Mental Health & Wellness
Need Immediate Help?
If you or someone you know is in crisis and needs to talk to someone immediately, please dial 988.
Crisis Support Resources
24/7 confidential crisis support for students and families
English
- 24-hour Suicide & Crisis Line (Santa Clara County): 988
- Crisis Text Line: Text HOME to 741741
- National Sexual Assault Hotline (24-hour): 800-656-4673 / online.rainn.org (opens in new tab)
- Next Door Solutions – 24/7 Domestic Violence Hotline: 408-279-2962
- Trevor Lifeline – LGBTQ+ Crisis Support: 866-488-7386 / text START to 678678
- Trans Lifeline: 877-565-8860
- Pacific Clinics Mobile Crisis Team: 408-379-9085 or 877-41-CRISIS
Español — Servicios de Crisis
- Línea de Prevención del Suicidio y Crisis – 24/7: 988
- Línea de texto en español: Texto “AYUDA” al 988
- Línea de Ayuda Nacional de Abuso Sexual (24 hrs): 800-656-4673 / rainn.org/es (opens in new tab)
- Línea Directa de Violencia Doméstica (24/7): 408-279-2968
- Pacific Clinics Equipo Móvil de Crisis: 408-379-9085
School Wellness Centers
On-campus support spaces for students. Select your school to learn what’s available.
CASSY School-Based Counseling
One-on-one counseling is provided to our students through a district partnership with CASSY (Counseling and Support Services for Youth). CASSY provides professional mental health services directly on campus at no cost to students or families.
CASSY therapists are compassionate, qualified, and located on each school site. Visit your high school's website to learn more about CASSY services at your campus.
Virtual Tele-therapy Program for Students
CUHSD partners with Daybreak Health to offer 1:1 tele-therapy for students and families with licensed clinicians. Services are provided at no cost (insurance-eligible or Medicaid-supported).
- Referral → intake appointment → matched with a therapist within 1–2 weeks
- Weekly 50-minute sessions for ~12 weeks
- Sessions via Zoom — before, during, or after school; weekdays or Saturdays
- Students ages 5–9: Family Teletherapy Program (parent/guardian participates)
- Students 10+: Individual 1:1 Teletherapy
Therapists help students understand emotions and learn coping strategies they can use at school, at home, and throughout their lives.
Soluna Mental Health App
Discover a new kind of mental health support with Soluna – a free, confidential app made for California young adults 13-25. Access 1:1 coaching, interactive self-care tools, and a supportive community in one app. Plus, a team of Care Coordinators, who can connect users to critical real-world resources, like food, housing, or financial aid. Whether managing stress, navigating challenges, or just needing a reset, Soluna offers a space to be safe, seen, and supported. Visit Soluna website to download the app.